Day 1: History of weight, life and habits

Day 2: Daily motivation

Day 3: Food registration and moods

Day 4: When to eat carbohydrates

Day 5: What are proteins?

Day 6: Where are the healthy fats?

Day 7: Strength and cardio exercise.

Day 8: What exercise should I do?

Day 9: Write my self-goals

Day 10: Happiness and food

Day 11: Genes Teach You, They Don't Condemn You

Day 12: Curb the urge to eat

Day 13: Food flexibility

Day 14: Complicit monologues

Day 15: Thank you

Day 16: Brain Rewards

Day 17: Diet circuits

Day 18: Gesture tools

Day 19: Mindful bites

Day 20: Food self-inquiry

Day 21: My tools